Crystal K the Runner

Miles, mindset, and motivation for every runner

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  • My Marathon Era

    My Marathon Era

    What a way to end the second half of the year!! Starting my training on July 26th for the Memphis Marathon on December 5th and then moving to the Chevron Houston Marathon in January 2027. From hydration, to fueling, to training and to resting, this blog will have it all. I look forward to encouraging…

  • Hello World!

    Welcome to Crystal K the Runner — Let’s Get Moving Hey there, friends. Welcome to Crystal K the Runner. I’m so glad you’re here. Whether you landed on this page because you’re thinking about lacing up your running shoes for the first time, or you’re already logging serious miles, this is a space where we…